28 readings
1 saliva kit
Results in 3 weeksSleep DNA Test
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Apnea, insomnia, sleep duration, teeth grinding, restless legs, narcolepsy, your airway, and the eight nutrients sleep runs on.
- 28 readings
- At-home kit
- Free shipping
- Results in3 weeks
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Breathing repeatedly stops and starts as throat muscles relax.
CLOCK regulates your circadian rhythm and is associated with delayed sleep phase disorder.
How sensitive you are to caffeine's effect on sleep. A good grade means an evening coffee is genuinely fine for you.
How much sleep your body is built to need. Short sleep duration is linked in population studies to cerebrovascular, mental and metabolic disorders.
Some people function normally on under six hours. Most cannot.
Repeated short interruptions through the night. You fall asleep quickly, wake several times, and feel it the next day.
Grinding or clenching teeth during sleep, classified as a movement disorder.
A pharmacogenomic reading. Modafinil is prescribed for excessive sleepiness from apnea, narcolepsy or shift work.
An uncontrollable urge to move your legs, usually in the evening when you sit or lie down.
Overwhelming daytime drowsiness and sudden sleep attacks, sometimes with cataplexy, hallucinations or sleep paralysis.
Obstructed airflow from the lungs, most often from long-term smoke exposure.
Low plasma Vitamin E is associated with poorer nighttime breathing and sleep quality.
Sleep of seven hours or less is repeatedly linked to low Vitamin D, calcium, magnesium and niacin.
Iron deficiency has been directly linked to restless legs syndrome.
Low magnesium triggers insomnia, restless sleep and frequent waking.
MTHFR activity determines homocysteine levels in your blood, and with it your immune response.
Insufficient lactase means bloating and gas, and bloating at night is a sleep problem.
Gluten reaction can swell neck and throat tissue and narrow the airway, both major contributors to sleep apnea.
ALDH2 is the second enzyme in alcohol metabolism. Roughly half of East Asians lack the active mitochondrial form, which is why flushing and poor sleep follow a drink.
PPARG converts excess food into stored fat. Fat around the airway and at the base of the tongue is the single most recognised route from weight gain to sleep apnea.
Decreased adiponectin correlates with increased severity in sleep apnea patients.
Both too much and too little sleep affect lipid levels. Under five hours a night raises the risk of high triglycerides and low HDL.
Saliva. You spit into the tube in the kit at home - no blood, no needle, no clinic visit, and nothing to fast for.
Illumina genotyping at a NABL-accredited lab, with every report reviewed by a scientist before it reaches you.
28 readings from one saliva sample, explained in plain language, ready in 3 weeks.
Six reasons people finally test their sleep.
You sleep eight hours and wake up tired
Duration is one reading. Fragmentation, apnea and bruxism are four more.
You are not sure if coffee is the problem
ADORA2A tells you how sensitive you actually are to caffeine at night.
Someone has told you that you snore
Seven genes are read for obstructive sleep apnea, plus your airway panel.
Your legs will not settle at night
Restless legs is read through seven markers, and iron deficiency is linked to it.
You work shifts or fly often
CLOCK sits behind delayed sleep phase. Knowing yours changes how you plan recovery.
You are considering sleep medication
The panel includes a pharmacogenomic reading on how you metabolise modafinil.
Twenty-eight readings, each with its own grade and its own genes.
Every reading is graded Good, Average or Poor, with the named genes behind it and a recommendation underneath.
- Good
Obstructive Sleep Apnea
Breathing repeatedly stops and starts as throat muscles relax. If you snore loudly and still feel tired after a full night, this is the reading to look at.
7 genes · TNF, CYBA, HTR2A, APOE, CRP, LEPR, IL-6Maintain ideal body weight, balanced diet, regular exercise.
- Poor
Sleeplessness
CLOCK regulates your circadian rhythm and is associated with delayed sleep phase disorder. A poor grade here is the difference between bad habits and bad timing.
Gene read · CLOCKSleep and wake at the same time daily to rebalance your circadian rhythm.
- Good
Caffeine-Related Insomnia
How sensitive you are to caffeine's effect on sleep. A good grade means an evening coffee is genuinely fine for you. Not everyone gets that.
Genes read · ADORA2A, ADORA2A-AS1You may have coffee, tea or cocoa in the evening.
- Good
Duration of Sleep
How much sleep your body is built to need. Short sleep duration is linked in population studies to cerebrovascular, mental and metabolic disorders.
Read · PATJ + intergenic ACTG1P22, AC073875.1Regular exercise can improve sleep quality.
- Good
Short Sleep Syndrome
Some people function normally on under six hours. Most cannot. DEC2 tells you which one you are, so you stop copying someone else's schedule.
Gene read · DEC2 (BHLHE41)Take a full 7 to 8 hours of sleep daily.
- Good
Sleep/Wake Fragmentation
Repeated short interruptions through the night. You fall asleep quickly, wake several times, and feel it the next day. Often a symptom of apnea or narcolepsy.
Gene read · FABP7Take adequate 7 to 8 hours of sound sleep daily.
- Average
Sleep Bruxism
Grinding or clenching teeth during sleep, classified as a movement disorder. Most people find out from a dentist, years after the enamel has gone.
Gene read · DRD3Reduce stress, avoid nicotine and alcohol before bed, schedule dental exams.
- Poor
Modafinil Response (PGx)
A pharmacogenomic reading. Modafinil is prescribed for excessive sleepiness from apnea, narcolepsy or shift work. COMT tells you how you metabolise it before you take it.
Gene read · COMTConsult your practitioner about alternative medication or therapy.
- Good
Restless Legs Syndrome
An uncontrollable urge to move your legs, usually in the evening when you sit or lie down. Iron deficiency is directly linked to it, which is why iron is on this panel too.
7 markers · PTPRD, MEIS1, BTBD9, GABRA4, TMPRSS6 + 2 lociBalanced diet, regular exercise, meditation to stay stress free.
- Average
Narcolepsy
Overwhelming daytime drowsiness and sudden sleep attacks, sometimes with cataplexy, hallucinations or sleep paralysis. Read across ten markers, mostly in the HLA region.
10 markers · UBXN2B, HLA-DQA1, HLA-DRB1, TRA, PPAN, P2RY11 + moreFixed sleep and wake times, no caffeine or alcohol before bed, no strenuous exercise within three hours.
- Average
Chronic Obstructive Airway Disease
Obstructed airflow from the lungs, most often from long-term smoke exposure. It compounds any sleep disorder you already have, which is why it sits on this panel.
17 markers · CHRNA3, ADRB2, IL13, FAM13A, EGLN2, IREB2 + moreQuit smoking, keep your house dust free, avoid air pollution and exhaust fumes.
- Poor
Vitamin E
Low plasma Vitamin E is associated with poorer nighttime breathing and sleep quality. A poor grade here is one of the most directly actionable results on the panel.
Gene read · BUD13Almonds, sunflower seeds, wheatgerm oil. Avoid a very low-fat diet.
- Average
Vitamin D & Calcium
Sleep of seven hours or less is repeatedly linked to low Vitamin D, calcium, magnesium and niacin. Two genes are read here, VDR and GC.
Genes read · VDR, GC10 to 20 minutes of midmorning sun without sunscreen. Keep a check on your levels.
- Average
Iron
Iron deficiency has been directly linked to restless legs syndrome. TMPRSS6 appears twice on this panel, once for iron and once for RLS, because they are the same story.
Gene read · TMPRSS6Iron-rich foods with Vitamin C for absorption. Avoid tea and coffee with meals.
- Good
Magnesium
Low magnesium triggers insomnia, restless sleep and frequent waking. A good grade means you can stop buying magnesium supplements on someone else's advice.
Genes read · MECOM, BRWD1P2Pumpkin seeds, almonds, cashews, spinach, dark chocolate, avocado.
- Average
Vitamin B9 (Folate)
MTHFR activity determines homocysteine levels in your blood, and with it your immune response. Also on the panel: B6, B12 and Vitamin C, each with its own grade.
Gene read · MTHFRSpinach, fenugreek, mustard greens, broccoli, kale. Monitor homocysteine.
- Average
Lactose Intolerance
Insufficient lactase means bloating and gas, and bloating at night is a sleep problem. MCM6 carries the stop signal that reduces lactase production after infancy.
Genes read · LCT, MCM6Almond, soya, coconut or lactose-free milk. Prefer a curd-based diet.
- Average
Gluten Intolerance
Gluten reaction can swell neck and throat tissue and narrow the airway, both major contributors to sleep apnea. Reflux and heartburn are common alongside.
Read · HLA-DQ 2.2, HLA-DQ 2.5Rice, maize, legumes, and millets like bajra, ragi and jowar.
- Good
Alcohol Sensitivity
ALDH2 is the second enzyme in alcohol metabolism. Roughly half of East Asians lack the active mitochondrial form, which is why flushing and poor sleep follow a drink.
Gene read · ALDH2Normal metabolism, but keep quantity limited.
- Poor
Fat Storage
PPARG converts excess food into stored fat. Fat around the airway and at the base of the tongue is the single most recognised route from weight gain to sleep apnea.
Gene read · PPARGFibre-rich foods, avoid refined flour and sugary drinks, monitor HbA1c.
- Average
Adiponectin Levels
Decreased adiponectin correlates with increased severity in sleep apnea patients. Alongside it, obesity predisposition and satiety are both read through FTO.
Gene read · ADIPOQMaintain ideal BMI, fibre-rich diet, regular exercise.
- Average
HDL Cholesterol
Both too much and too little sleep affect lipid levels. Under five hours a night raises the risk of high triglycerides and low HDL. LDL is read separately through APOE and APOA5.
Genes read · CETP, LIPCFibre-rich foods and Omega-3 sources. Regular exercise.
How your genes shape your sleep, in three steps.
- 1Your body runs a clock
CLOCK and its partners switch other genes on and off across a 24-hour cycle. That cycle decides when you get sleepy, not your willpower.
- 2Variants move the clock, and the airway
Some variants shift your timing. Others affect your airway, your legs, your jaw, or how much caffeine costs you. Identical twins share nearly identical sleep cycles, which is how we know.
- 3We read yours, twenty-eight times
One saliva sample, eight panels, twenty-eight grades. Not a diagnosis, but the first sleep advice written for your body instead of everyone's.
Four places your night is actually settled.
Tap any part of the body to see what we read there.
Bad sleep is not rare. It is the default.
of adults report under 7 hours in a typical 24-hour period
The National Sleep Foundation advises 7 to 9 hours for adults, and 8 to 10 for teenagers.
people deal with a sleep disorder
Most result from complex interactions between genes and environment. Only one half of that has ever been measured.
of adults over 19 experience poor quality sleep
Seven hours or less is linked to low Vitamin D, calcium, magnesium and niacin. This panel reads all of those.
You are not bad at sleeping. Nobody has read your side of it.
A report you can actually understand.
No gene codes without explanation. No jargon. Just clear grades and clear next steps.
- All 28 readings, grouped into eight panel summaries.
- A simple Good, Average or Poor grade for each.
- Your genotype and the gene behind every grade.
- A specific recommendation per reading, down to named foods.
- Yours to keep for life. Genes don’t change, so you test once.
Sleep · Sample summary
- Obstructive Sleep ApneaGood
- SleeplessnessPoor
- Sleep BruxismAverage
- Vitamin EPoor
- MagnesiumGood
+ 23 more readings · Good = normal or low risk · Average = medium risk · Poor = high risk
Five steps, from kit to report. Three weeks, start to finish.
No clinic. No needle. No sleep lab. About five minutes of your time.
Order
Kit reaches your door in 2 to 3 days with everything inside.
Collect
Spit into the tube at home. Five minutes, no fasting.
Return
Pre-paid envelope. Courier pickup, trackable in-app.
Lab
Illumina Infinium array. A scientist reviews every result.
Report
Ready in 3 weeks, delivered to your KYG account.
Ships in 2 to 3 days · Expert guidance available after
Everything you need, in one box.
Everything in one box
- All 28 readings across 8 panels
- At-home saliva kit, delivered & picked up free
- Easy-to-read report in 3 weeks
- Option to consult Dr. Varun Sharma, Ph.D, about your results
- NABL-accredited processing · data destroyed after
Kit at your door in 2 to 3 days.
Sample takes 5 minutes.
Report in 3 weeks.
Add other reports to the same kit on the next step - one sample covers them all.
Every report is checked by a Ph.D scientist before it reaches you.
Twenty-eight grades is a lot to read alone. Book a session with Dr. Varun Sharma, Ph.D, our Human Genetics scientist, and go through yours in plain language.
- Where to start: which of your grades to act on first, and which to ignore.
- Nutrients: which of the eight to test in blood before you buy any supplement.
- When to escalate: whether apnea, restless legs or narcolepsy warrants a sleep physician.
- Medication: what your modafinil reading means, before anyone prescribes it.
Every result verified. Every report checked by a scientist.
ISO 15189
27001:2013
+ FDA
Reproducibility on repeat testing
With call rates above 98%, validated in-house.
Manually reviewed before release
Every report is checked by Dr. Varun Sharma, Ph.D, Scientist in Human Genetics.
Your data, protected
Never sold or shared. Your sample is destroyed after testing.
Tested at Neotech Worldlab Pvt. Ltd, MG Road, Gurugram.
Your questions, answered.
No. This reads genetic predisposition, not what is happening in your airway tonight. A polysomnography study measures the event; this tells you whether to book one. The two answer different questions, and a high grade here is a good reason to have the study done.
Because sleep runs on them. Seven hours or less is repeatedly linked to low Vitamin D, calcium, magnesium and niacin. Iron deficiency is directly linked to restless legs, low Vitamin E affects nighttime breathing, and under five hours a night raises the risk of high triglycerides and low HDL. Sleep and lipids move together.
Bruxism and apnea both run for years without you noticing - a partner or a dentist usually finds them first. The pharmacogenomic reading matters before you are ever prescribed anything, not after. And a Good grade is a result too: it tells you to stop chasing a problem you do not have.
Modafinil is an approved medication for excessive sleepiness from apnea, narcolepsy or shift work. COMT determines how you metabolise it, and a poor metaboliser may see side effects rather than benefit. Knowing this before a prescription, rather than after, is the whole point of pharmacogenomics.
No clinic, no needle, no sleep lab, no fasting. The kit comes to your home, you give a saliva sample in about five minutes, and a courier picks it up in a pre-paid envelope.
Your data is never sold or shared with anyone. Handling follows ISO 27001, HIPAA and FDA privacy standards, data is stored on encrypted servers, and your sample is destroyed after testing.
No. Your genes never change, so the grades hold for life - you test once and keep the report. Your blood nutrient levels do change, which is why the report tells you which ones to keep checking.
Twenty-eight answers, from one saliva sample.
- 28 readings, 1 saliva kit
- Results in 3 weeks
- Expert guidance
At-home saliva kit · NABL-accredited lab · Results in 3 weeks · Expert guidance available
This is general educational information, not medical advice. Genetic interpretation is probabilistic and is not predictive of any specific future disease. Talk to a doctor or genetic counsellor about your own case.